What are the best Fats to eat and avoid with Ketogenic Diet?

The keto diet is all about the good fat. And in an eating plan, up to 80% of the calories coming back from fat — that leads your body into ketosis, or a state which You burn fat for your main source of energy (instead of carbs) — it’s progressing to be the Nutrient you focus most on. however some pick units healthier than others.

“Many people suppose they simply have to be obliged to eat a lot of fat and avoid carbs, however, you'll be able to eat too much quantity of unhealthy fat on the keto diet.

Therefore if you are on keto you have to count the calories that your body needs as well as the fats and Carbs to avoid weight gain,

This is called “net carbs,” which are total carbs minus fiber.

The Best Fats to Have on The Keto Diet

1. Avocado.

2. Olive Oil.

3. MCT Oil.

4. Nuts and NutButter.

5. Chia Seeds and Flaxseed.

The  Fats sources You Should limit on the Keto Diet.

1. Cheese.

2. heavy cooking Cream, whipping cream.

3. Coconut Oil.

4. Butter.

The Worst Fat You Could Have on the Keto Diet

The Worst Fat  n the Keto Diet it is the Trans Fat, not just for those on a keto diet but for everyone